Clearly define what you’d like to resolve before the confrontation and write down canned, factual responses to use when needed (“I worked late for the past 2 weeks while my co-worker didn’t turn in their share of the research”). Having a plan set before confronting someone can help you feel more prepared in the moment. Conflict resolution is about standing up for yourself and communicating when you feel angry or frustrated. One 2013 study found that bottling up our emotions can increase the risk of premature death, including how to deal with someone who avoids conflict death from cancer.
Embrace Active Listening
Professional intervention can provide valuable insights and facilitate constructive communication, helping you and your friend navigate the conflict more effectively. Remember that asking for help is not a sign of weakness but a proactive step towards finding resolution and preserving the friendship. These types of complex interactions can reinforce a deep-rooted fear of interpersonal conflict. At any sign of danger, your nervous system engages in its fight-or-flight response. However, those with conflict avoidance may find themselves freezing in response to feeling overwhelmed. Instead of outwardly reacting, your body essentially shuts down and feels numb.
Stay Calm and Manage Emotions
People who respond to conflict this way often expect negative outcomes and find it difficult to trust the other person’s reaction. It’s okay to practice expressing what you need in low-stakes situations instead of with the most risky people. You want to build your capacity to engage in this skill, drug addiction and it’s reasonable to acquire more confidence gradually.
- Having a plan set before confronting someone can help you feel more prepared in the moment.
- It’s how we manage when those conflicts arise that determines the long-term success of the relationship.
- Understand that it’s natural for individuals to have varying perspectives and preferences, and these differences don’t diminish the value of the friendship.
- Avoiding conflict might lead to resentment, while aggressive responses can damage the bond permanently.
- You would probably not decide that this would also be a great time to think about how to save more money for retirement, organize your closet, and figure out how to deal with an awkward situation at work.
Final Thoughts for Managing Conflict and Relational Tension
- Maybe for you, this involves expressing your annoyance to a sibling who keeps borrowing your clothes, or a longtime best friend who made a sarcastic (but hurtful) joke.
- Speaking to a qualified therapist can help you learn how to better manage your negative emotions.
- You can show your partner that you’re paying attention by using active listening techniques.7 When your partner speaks, paraphrase what they say — that is, rephrase it in your own words.
- “These are what we refer to as your ‘low risk’ or ‘safe’ people,” Sagaram says—the ones who are most likely to respond with understanding (and not judge or cut you off).
- Disagreeing with someone doesn’t necessarily mean “fighting.” Keep in mind that it’s not about blaming the other person or proving who’s right and wrong in a given situation.
Winning an argument should never be the priority in a friendship conflict. Conflicts become problematic only when they are ignored or handled poorly. Avoiding conflict might lead to resentment, while aggressive responses can damage the bond permanently. Therefore, adopting peaceful strategies ensures that disagreements become learning experiences rather than sources of lasting pain. Social media and buddy comedies might make big friend groups look https://ecosoberhouse.com/ ideal, but they come with their own set of issues.
